Chest Press

Rainham's Exercise of the Week

The Chest Workout – Do you want to really work your chest? Try this mini workout for a quick chest blast!

Have a good warm up first and then:-

Chest Press Machines – pyramid training

Press Ups

Press Ups

Bench Press – matrix training

Press Ups on the Power Plate

Perform press-ups on the power plate on a level of your choice for 30 seconds and perform 3 times.


Chest Stretches

If you need any guidance with these exercises please see an instructor.

By Kirsty Kemp