Pumpkin Seeds-Full of Health Benefits

Pumpkin seeds are full of health benefits, they are one of natures almost perfect foods.They:-

Put them in or on your salads, yoghurt, breakfast, on dinner such as ‘salmon’ and shakes mixed with your favourite ‘Super Foods’.

Eat them raw to get the best from the seeds!

By Rachel Porter
Fitness professional @ Rainham

Photo by Arvind Balaraman-Courtesy of Free Digital Photos