Low Fat Pancakes!

There are roughly 100 calories in one pancake and the average person eats about 3 or 4 so in order to burn them off you would probably have to run 3 or 4 miles!

However you can cut the calories and your pancakes will still taste just as good.


kiwi fruit

Instead of having the traditional but very naughty full fat cream or syrup and butter fillings try some of these healthy alternatives:

by Kirsty Kemp
Reynolds at Rainham

Images from