Halloween Super Food!

Although you may buy them to just to carve them, Pumpkins are packed with anti oxidants (beta carotene) that can help improve immune function and reduce the risk of chronic diseases such as cancer and heart disease!
One cup of cooked pumpkin has only 50 calories and nearly three grams of fibre and recent studies show the seeds from a pumpkin can inhibit benign prostate growth.

Amy Casey Fitness Professional @ Sittingbourne