Training with Personal Trainer

Fat Burning Training

To effectively burn body fat and keep it off you need to increase your metabolism for as long as possible.

A combination of cardio and body weight moves works really well so try this idea:

Bike

Rower

Treadmill

Treadmill

Finish off with the following combination

Dumbbell Squat

Please see an instructor for help with any of the above exercises.

By Mark Dopson
Fitness Professional
Reynolds @ Rainham

07/06/2010