Bosu Ball Squat

Exercise of the month - Bosu Ball Squat

Benefits

Bosu squats are an excellent exercise that strengthens the quads, hamstrings, glutes and by using the bosu ball this helps to stabilise the core as well.

This exercise is also great if you are interested in weight loss. Increasing the muscle mass in the large muscles described above helps to increase your metabolism, which therefore causes an increase in your calorie burn.

NB. This exercise should only be performed by people who are comfortable working out on an unstable surface. If you have difficulty maintaining your balance you may want to reconsider choosing this exercise for your workout.

How to perform the Bosu Ball Squat

Progression / Regression the intensity of Bosu Squats

16/10/2012