Exercise of the Month – 12 Days of Christmas Exercises

We have a very special festive themed Exercise of the Month for you to try. Just like the song our 12 days of Christmas exercises involve you adding the next exercise to your workout, building up to 12 exercises on your twelfth day. The perfect way to rid yourself of the last few pounds before the new year. Please take a look at the list of exercises involved in this workout:

The Exercises

  • 1 Minute of Planks
  • 2 Pull Ups
  • 3 Push Ups
  • 4 Underhand Pull Ups
  • 5 TRX Squats
  • 6 Medicine Ball Presses
  • 7 TRX Lunges
  • 8 Reverse Crunches
  • 9 TRX Bicep Curls
  • 10 Mountain Climbers
  • 11 Tricep Dips
  • 12 TRX Back Rows
Download the 12 day exercise guide Download the 12 day exercise demo

Please download our 12 day exercise guide and also our demo sheet with detailed info on how to complete the exercises safely and correctly.

Please speak to any one of our highly skilled Personal Trainers before starting any new exercise. If you have any questions or would like to book a personal training session please call 01322 522209.

01/12/2013