Our Service

Home » Fitness Spa » Gyms » Our Service

Reynolds values all its members and our high quality customer service is central to our aims as a company.

By having our own award winning training centre Reynolds is able to ensure all staff are trained to the highest levels and that their knowledge and expertise is continually updated and maintained giving our customers a service that is unlikely to be rivalled anywhere else.

We offer continued personalised training to ensure you achieve and are motivated to maintain a healthy and well balanced lifestyle.

Your needs are assessed

Each member is an individual and their needs can differ greatly. Great care is taken to assess each members needs so we can address any primary concerns immediately and continue to move forward.

Whether you need to start gently due to post injury, post operation or medical conditions or you have a sports specific, higher level requirement we can ensure you will have a relevant, realist and manageable programme to fulfil your needs.

Programmes are not limited to the gym, combining classes and swimming is beneficial. In addition the specific use of the spa facilities will also enhance your experience and results depending on your needs, for example: improving sleep, breaking down cellulite or improving muscle recovery.

Your starting level is assessed

Your fitness level is ascertained via a selection of fitness tests and postural assessments. We will measure your height, weight, muscle mass, body fat, BMI, Blood pressure, flexibility and a selection of body measurements to monitor how your body shape changes throughout your training and allow the Fitness Professional to highlight areas that need more attention. The postural assessments allows for the identification of potentially tight and weak muscles that can be affecting not only your training but your work and home life as an unbalanced body will develop tension and injuries if left uncorrected.

This vital information, which you will keep in the form of a 14 page booklet, is used to ensure your programme is at the appropriate level that is relevant, safe and challenging.

Your needs are skillfully met and maintained

Regular personal training sessions, which are included in your membership, allow us to monitor and progress you. Our highly skilled fitness professionals will adapt your fitness programme to your specific needs as you progress, including nutritional advice where needed for weight loss, gain, sports enhancement or a healthy balanced diet.

Personal training sessions are carried out on your 1st and 2nd visits at 6, 12, 18 weeks and every 12 weeks thereafter. The recorded improvements of your regular fitness tests and postural alignment assessments will motivate you and allow your fitness professional to target new areas and goals.