• 1 hour presentation followed by Q&A session
  • Water
  • Snack or bites from the meal plan
  • £15 members
  • £20 non-members

Eat Well Feel Well

Kiowa, our resident nutritionist, will talk you through how what you eat affects how you feel. The talk will last for around 1.5 hours and there’ll be an open question and answer afterwards, and the chance to try a variety of healthy snacks.

Club Date Time Location
Rainham Monday 23rd September 12.00 – 13.30 and 18.00 – 19.30 Training Room
The Retreat Thursday 26th September 11.00 – 12.30 Conference Room

Eat Well Feel Well

Stress Less

For many of us, stress is a part of everyday life. But the effect it has on our bodies is shocking. Come to our workshop to learn what exactly happens to your body when it goes under stress, and what strategies you can use to deal with it effectively.

Club Date Time Location
Rainham Saturday 12th October 10.00 – 11.30 Training Room
Bexley Monday 21st October 10.00 – 11.30 Studio 2
The Retreat Tuesday 22nd October 18.30 – 20.00 Conference Room
Rainham Wednesday 23rd October 18.00 – 20.00 Training Room

Stress Less

Women’s Hormone

A talk covering all things women’s hormone related from specific conditions such as PMS, PCOS and endometriosis to the various stages in a woman’s hormonal life cycle, from preconception to menopause. Giving a deeper insight into your hormonal rhythms how they serve you & how they can affect health. Learn how to balance hormones naturally, embrace the unique aspects of womanhood & break free from being a slave to it!

Club Date Time Location
Rainham Saturday 9th November 10.00 – 11.30 Training Room
The Retreat Monday 11th November 18.30 – 20.00 Conference Room
Bexley Tuesday 19th November 10.00 – 11.30 Studio 2
Rainham Thursday 21st November 18.30 – 20.00 Training Room

Women's hormone

Festival Feasting

Do you regularly overindulge during the festive period? Does it make you feel guilty or lethargic? Would you like to stay on track whilst still enjoying decadent flavourful & delicious food, avoiding the Christmas bulge? Learn how to create a healthful sumptuous festive feast that satisfies your taste buds and avoids the pitfalls of the season!

Club Date Time Location
Rainham Monday 2nd December 10.00 – 11.30 Training Room
The Retreat Tuesday 10th December 10.00 – 11.30 Conference Room
Bexley Wednesday 11th December 10.00 – 11.30 Studio 2

Future options include Digestive Health, Skin Health.

Festival feasting

28 Day Nutrition Online Group Sessions

  • Facebook Group – on line coaching, assistance and meal plans
  • Run for calendar months
  • Online support
  • Seasonal meal plans
  • Daily content posts, including hints and tips
  • Nutrition awareness and updates
  • Q&A sessions
  • How to: measure and detox

£28 members and non-members
28 days for £28

All clubs – 1st course – Monday 28th September to Sunday 27th October

Kiowa will be notifying the clubs of the 2nd course