Kiowa, our resident nutritionist, will talk you through how what you eat affects how you feel. The talk will last for around 1.5 hours and there’ll be an open question and answer afterwards, and the chance to try a variety of healthy snacks.

For many of us, stress is a part of everyday life. But the effect it has on our bodies is shocking. Come to our workshop to learn what exactly happens to your body when it goes under stress, and what strategies you can use to deal with it effectively.

A talk covering all things women’s hormone related from specific conditions such as PMS, PCOS and endometriosis to the various stages in a woman’s hormonal life cycle, from preconception to menopause. Giving a deeper insight into your hormonal rhythms how they serve you & how they can affect health. Learn how to balance hormones naturally, embrace the unique aspects of womanhood & break free from being a slave to it!

Do you regularly overindulge during the festive period? Does it make you feel guilty or lethargic? Would you like to stay on track whilst still enjoying decadent flavourful & delicious food, avoiding the Christmas bulge? Learn how to create a healthful sumptuous festive feast that satisfies your taste buds and avoids the pitfalls of the season!

Future options include Digestive Health, Skin Health.