Keen to learn more on a specific subject? We run interactive workshops across all of our Reynolds sites in Kent; Rainham, Bexley, Sittingbourne and Borough Green. Take a look at what we have coming up.
Kiowa, our resident nutritionist, will talk you through how what you eat affects how you feel. The talk will last for around 1.5 hours and there’ll be an open question and answer afterwards, and the chance to try a variety of healthy snacks.
|Rainham||Monday 23rd September||12.00 – 13.30 and 18.00 – 19.30||Training Room|
|The Retreat||Thursday 26th September||11.00 – 12.30||Conference Room|
For many of us, stress is a part of everyday life. But the effect it has on our bodies is shocking. Come to our workshop to learn what exactly happens to your body when it goes under stress, and what strategies you can use to deal with it effectively.
|Rainham||Saturday 12th October||10.00 – 11.30||Training Room|
|Bexley||Monday 21st October||10.00 – 11.30||Studio 2|
|The Retreat||Tuesday 22nd October||18.30 – 20.00||Conference Room|
|Rainham||Wednesday 23rd October||18.00 – 20.00||Training Room|
A talk covering all things women’s hormone related from specific conditions such as PMS, PCOS and endometriosis to the various stages in a woman’s hormonal life cycle, from preconception to menopause. Giving a deeper insight into your hormonal rhythms how they serve you & how they can affect health. Learn how to balance hormones naturally, embrace the unique aspects of womanhood & break free from being a slave to it!
|Rainham||Saturday 9th November||10.00 – 11.30||Training Room|
|The Retreat||Monday 11th November||18.30 – 20.00||Conference Room|
|Bexley||Tuesday 19th November||10.00 – 11.30||Studio 2|
|Rainham||Thursday 21st November||18.30 – 20.00||Training Room|
Do you regularly overindulge during the festive period? Does it make you feel guilty or lethargic? Would you like to stay on track whilst still enjoying decadent flavourful & delicious food, avoiding the Christmas bulge? Learn how to create a healthful sumptuous festive feast that satisfies your taste buds and avoids the pitfalls of the season!
|Rainham||Monday 2nd December||10.00 – 11.30||Training Room|
|The Retreat||Tuesday 10th December||10.00 – 11.30||Conference Room|
|Bexley||Wednesday 11th December||10.00 – 11.30||Studio 2|
Future options include Digestive Health, Skin Health.
£28 members and non-members
28 days for £28
All clubs – 1st course – Monday 28th September to Sunday 27th October
Kiowa will be notifying the clubs of the 2nd course