There are an array of things you can do to improve your mental health and seeking help from experienced professionals can help to get you there. We work with mental health professionals who can help you to change your habits, manage stress and become the best version of you. You can visit these professionals on a one to one basis or attend one of our many workshops held here in the Reynolds Wellness Centre and at our other venues across Kent.
We all love sleep, don’t we? While it’s obvious that we all love the idea of staying in bed and sleeping as much as we can, did you know that most people consistently get less than the recommended 7-8 hours of sleep per night? Surprising, isn’t it? Getting enough sleep is incredibly important for the […]
One to Ones coming soon.