Reynolds Effort Monitored Intensity Interval Training is a convenient, efficient and powerful way of staying fit and losing body fat. Our classes offer a variety of workouts to keep you motivated. The best part? You can see when you’re hitting your optimum heart rate thanks to your own MyZone belt that you’ll receive when you sign up as a member.
MyZone is an innovative wearable heart rate system that monitors your heart rate, calories and time exercising. This data then converts into MyZone Effort Points (MEPs) that aim to reward level of effort as opposed to fitness. Your Membership also comes with an app, allowing you to engage with other class goers, instructors and complete fun challenges.
We have membership options available for these classes, with all options giving you access to our luxury spa area.