You’re only one workout away from a good mood! Working out is a huge part of wellness. Not only does it improve our physical health, it also releases those oh-so-important endorphins that make us feel great.
Here at Reynolds Wellness Centre, we have launched REMiit which stands for Reynolds Efficient Monitored Intensity Interval Training. REMiiT Membership comes with a heart rate monitor belt which allows you to accurately track the effectiveness of your workouts.
We also have skilled and experienced Personal Trainers onsite to coach you and help you achieve your goals, whatever they may be. Personal Training sessions can be combined with nutrition to create an overall Wellness package.
High Intensity Interval Training is a convenient, efficient and powerful way of staying fit and losing body fat. It involves short bursts of intense cardio paired with intervals of quick rests.
Our Reynolds Personal Trainers are talented fitness experts that will help you set and achieve goals and work out personal plans for both in and out of the gym.