Level 2 Certificate in Fitness Instructing – Gym-Based Exercise (12 week course)

This qualification is aimed at the learner who wants to pursue a career in the health and fitness industry as a fitness instructor in the context of gym-based exercise.

Modules of Study and learning outcomes: 

• Anatomy and physiology including:
– the heart and circulatory system
– the respiratory system
– structure and function of the skeleton
– musculoskeletal system
– postural and core stability
– the nervous and energy systems and their relation to exercise
• How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
• How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating
• How to communicate with clients effectively, and motivate clients to adhere to an exercise programme
• The skills and knowledge required to plan and prepare a gym-based exercise programme with apparently healthy adults – both individuals and groups. This may include young people in the 14-16 age range, provided they are part of a larger adult group. Client groups also covered are older adults, ante and postnatal clients and disabled clients provided the relevant contraindications and key safety guidelines are observed

Accreditation

Level 2 Skillsactive Approved | CPD Skillsactive endorsed