Latest News: Reynolds Retreat
Reynolds Retreat April 2019 News
Welcome to the Reynolds Retreat April update. A healthy lifestyle is so much more than going to the gym. That’s...
Reynolds Retreat March 2019 News
Welcome to the Reynolds Retreat March update. A healthy lifestyle is so much more than going to the gym. That’s...
November Members of the Month
Our ‘Member of the Month’ awards for November are David and Tanya Dewberry, Richard Edwards, David Mawhinney and Martine Kay-Jenkins.
July Member of the Month at The Retreat
It didn’t take much deliberation for me to nominate Paul Bunton as member of the month.
July Members of the Month
Our ‘Member of the Month’ awards for July are Mathy Nathan, Karen Goldfine and Jacinta Hills.
June Members of the Month
Our ‘Member of the Month’ awards for June are Sharon Johnson, Heather Brook and Roy Parker.
The Training Pyramid
It’s often thought that exercising alone is enough to reach your health and fitness goals. Of course, it’s important and...
March Members of the Month
Our ‘Member of the Month’ awards for March are Claire Kemsley, Matthew Burley and Joan Stockdale.
Get that Friday Feeling, together
Experience Reynolds together and involve those that mean most to you by booking to bring your guest for free on...
What are the benefits of a spa day?
Spa days are seen by some an unnecessary luxury or as something you’d reserve for a ‘special occasion’. But the...
Why Does Exercise Make Us Happy?
The mental health benefits of exercise have been talked about for a long time. Runner’s high has been known about...
How to Avoid Fitness Plateau
If you go to the gym regularly and stick to the same routine you may not be getting the best...
Lower Back Pain Exercises
Low back pain is very common among adults and is often caused by overuse and muscle strain or injury. Treatment...
Homemade Protein Bars
What you consume after an intense gym session has a massive effect on your muscle build. These easy, freezer friendly...
Nutrition Advice: Picking the right fruit and Veg for effective weight loss
Most people know that eating more fruits and vegetables can make you lose weight. What people don’t know is what...
2013 in review – our (and your) year in pictures
2013 in review – our (and your) year in pictures. It has been another very exciting and rewarding year for...
Member of the Month – Roy Parker
This month our member award goes to Roy Parker. Roy became a member at Reynolds after his wife persuaded him...
Member of the Month – Darren Elgar
This month our member award goes to Darren Elgar. Unfortunately, Darren suffered a heart attack in 2009 and a stroke...
Members of the Month – Jill Buist and Nina Finch
Our ‘Members of the Month’ are mother and daughter, Jill and Nina. They have been coming to Reynolds for three...
Member of the Month – Nicola Dalgleish
Our Member of the Month award goes to Nicola Dalgleish. Here at Bexley we’ve had plenty of hard-working individuals that...
Member of the Month – Sarah Lambkin
Our member of the month award goes to our tireless member Sarah Lambkin.