Latest News: Bexley Fitness Spa
Lower Back Pain Exercises
Low back pain is very common among adults and is often caused by overuse and muscle strain or injury. Treatment...
Homemade Protein Bars
What you consume after an intense gym session has a massive effect on your muscle build. These easy, freezer friendly...
Nutrition Advice: Picking the right fruit and Veg for effective weight loss
Most people know that eating more fruits and vegetables can make you lose weight. What people don’t know is what...
2013 in review – our (and your) year in pictures
2013 in review – our (and your) year in pictures. It has been another very exciting and rewarding year for...
Member of the Month – Roy Parker
This month our member award goes to Roy Parker. Roy became a member at Reynolds after his wife persuaded him...
Member of the Month – Darren Elgar
This month our member award goes to Darren Elgar. Unfortunately, Darren suffered a heart attack in 2009 and a stroke...
Members of the Month – Jill Buist and Nina Finch
Our ‘Members of the Month’ are mother and daughter, Jill and Nina. They have been coming to Reynolds for three...
Member of the Month – Nicola Dalgleish
Our Member of the Month award goes to Nicola Dalgleish. Here at Bexley we’ve had plenty of hard-working individuals that...
Member of the Month – Sarah Lambkin
Our member of the month award goes to our tireless member Sarah Lambkin.
Reynolds staff to light up London for Cancer Research!
Our fitness professional Kirsty and several other members from Reynolds are taking part in the ‘Shine’ night time London Marathon,...
Member of the Month – Gary Maddison
Our member of the month award goes to our dedicated member Gary Maddison.
Exercise of the Month – Cross-body Hammer Curls
Exercise of the Month – Cross-Body Hammer Curls This exercise is amazing for your forearms and biceps as it engages...
Members of the Month – Mick Cox and Janet Pyne
Our June ‘Members of the Month’ go to our dedicated duo Mick Cox and Janet Pyne.
Exercise of the Month – multi-directional lunges
Want an exercise that works adductors (inner thighs), abductors (outer thighs) and glutes? Why not try multi-directional lunges.
Member of the Month – Hayley Patrick
Our May ‘Member of the Month’ recognition goes to Hayley Patrick.
Member of the Month – Alison Lowery
Our April ‘Member of the Month’ recognition goes to inspirational member, Alison Lowery
Exercise of the month – Stretching and Foam rollers
Arguably one of the most important aspects of training, which among 80% of gym users is the one thing they...
Member of the Month – Colin Milne, Bexley
This month’s Member of the Month, goes to the inspirational Colin Milne.
Exercise of the Month – Rear Delt Fly
Exercise of the Month – Rear Delt Fly Often when people train their shoulders they will include plenty of exercises...
Exercise of the Month – Press Up Jack and Squat Bent Over Row
Try something new in the gym this week with a high rep cardio-based circuit.