Latest News
Exercise of the week-“The Plank”
Do you want to get better looking abdominal muscles – fast? then why not try this different exercise to help...
Tip of the week-A Good Nights Sleep.
Eating certain food before going to bed can help you fall asleep, particularly those containing tryptophan-an amino acid that increases...
Sittingbourne’s Member of the Month-Phillip Hollier
Sittingbourne have chosen Phillip Hollier as their member of the month.
Bexley’s Member of the Month- Lynn Noble
Bexley have chose Lynn Noble to be their member of the month.
Sittingbourne’s member of the month-Louise Mason
Sittingbourne have chosen Louise Mason as their member of the month.
Rainham’s member of the month Janet Copeland
Rainham have chosen Janet Copeland as their member of the month.
Sittingbourne’s member of the month Shirley Read
Sitttingbourne have chosen Shirley Read as their member of the month.
Bexley’s March Member of the Month
Bexley have chosen Alison Smith as their Member of the Month for March.
Sittingbourne’s March Member of the Month – Vivianne Hawkey
Sittingbourne have chosen Viv Hawkey as their Member of the Month for March.
Rainham’s March Members of the Month
Rainham have chosen sisters Amy and Emma Spencer as their Members of the Month for March.
Bexley’s February Member of the Month – Suki Sandhur
Bexley have chosen Suki Sandhur as their February Member of the Month.
Rainham’s January Member of the Month – Renee Dobson
Rainham have chosen Renee Dobson as their Member of the Month for January.
Bexley’s January Member of the Month – Jean Paynter
Bexley have chosen Jean Paynter as their Member of the Month for January.
Use your Bodyweight
Do you want to improve your functional strength and fitness ability? Do you want to give your joints a rest...
Rainham Member of the Month – Dave Richardson
Congratulations to Dave Richardson, Rainham’s Member of the Month for September.
Metabolism Building
The greater your metabolism, the more fat you will lose. To build it up you need to do big movements...
Reynolds at The National Business Awards 2009
As finalists in this year’s National Business Awards for the South of England, Reynolds attended a glittering awards ceremony at...
Be More Active in the Gym
The standard training formula is to rest between your sets. This rest is normally taken by sitting down. But, if...
Sittingbourne’s Member of the Month for July
We have chosen Louise Mason to be our Member of the Month for July. Louise has been training incredibly hard...