Latest News
Sittingbourne’s Members of the Month
Sittingbourne have chosen the “Shape up Group” as their members of the month. Come along and join in and let...
Rainham’s Member of the Month-Caroline Weskin
Rainham have chosen Caroline Weskin to be their Member Of The Month.
Sittingbourne’s Member of the Month-Paula Good
Sittingbourne have chosen Paula Good as their Member of the Month.
Rainham’s Member of the Month-Gemma Hollingsbee
Rainham have chosen Gemma Hollingsbee as their Member of the Month.
Move!
Exercise is not only key to getting the weight off, studies show it also greatly increases the chances of it...
Exercise of the week-Plyometric push-ups
The plyometric push-up is very effective in developing the muscles used in football and Hockey. It is also the ultimate...
Rainham Member of the Month-Andrew Read
Rainham have chosen Andrew Read as their Member of the Month.
Exercise of the week-Boxing
Many people think of boxing as an aggressive sport, but not many people know the benefits of Boxing. Did you...
Have You Thought About This?
At times the pressure of trying to maintain regular training pattern, keep the intensity and eat a healthy diet can...
Sittingbourne’s Member of the Month-Tess Emerson
Sittingbourne have chosen Tess Emerson as their Member of the Month.
The hidden benefits of chilli peppers.
This week’s tip is about chilli peppers and their impressive hidden health benefits.
Skincare tips during the winter months
This is a tough time of year for your skin, so check out our skincare tips during the winter months...
Complex Training
Do you want to save time in the gym? Do you want to hit lots of muscles and burn fat...
Sittingbourne’s Member of the Month-Sue Brown
Sittingbourne have chosen Sue Brown as their member of the month.
Sittingbourne have chosen Danny Earls as their Member of the Month
Congratulations Danny! A well deserved member of the month
Rainham’s member of the Month-John Garland
John joined The Old Parsonage in June 2010 after suffering a horrific accident in October 2009
Reynolds Beauty Tip of the Month
Exfoliation delivers a tighter, firmer, smoother look and feel of skin. Because of this result, many fall into the trap...
Rainham’s Member of the Month-Barry Edwards
Rainham have chosen Barry Edwards as their Member of the Month.
Bexley’s Member of the month-Chris Dungate
Bexley have chosen Chris Dungate to be their member of the month.