Latest News: Sittingbourne Fitness Spa
Exercise of the week-Plyometric push-ups
The plyometric push-up is very effective in developing the muscles used in football and Hockey. It is also the ultimate...
Exercise of the week-Boxing
Many people think of boxing as an aggressive sport, but not many people know the benefits of Boxing. Did you...
Have You Thought About This?
At times the pressure of trying to maintain regular training pattern, keep the intensity and eat a healthy diet can...
Sittingbourne’s Member of the Month-Tess Emerson
Sittingbourne have chosen Tess Emerson as their Member of the Month.
The hidden benefits of chilli peppers.
This week’s tip is about chilli peppers and their impressive hidden health benefits.
Skincare tips during the winter months
This is a tough time of year for your skin, so check out our skincare tips during the winter months...
Sittingbourne’s Member of the Month-Sue Brown
Sittingbourne have chosen Sue Brown as their member of the month.
Sittingbourne have chosen Danny Earls as their Member of the Month
Congratulations Danny! A well deserved member of the month
Reynolds Beauty Tip of the Month
Exfoliation delivers a tighter, firmer, smoother look and feel of skin. Because of this result, many fall into the trap...
Exercise of the week-“The Plank”
Do you want to get better looking abdominal muscles – fast? then why not try this different exercise to help...
Tip of the week-A Good Nights Sleep.
Eating certain food before going to bed can help you fall asleep, particularly those containing tryptophan-an amino acid that increases...
Sittingbourne’s Member of the Month-Phillip Hollier
Sittingbourne have chosen Phillip Hollier as their member of the month.
Sittingbourne’s member of the month-Louise Mason
Sittingbourne have chosen Louise Mason as their member of the month.
Sittingbourne’s March Member of the Month – Vivianne Hawkey
Sittingbourne have chosen Viv Hawkey as their Member of the Month for March.
Use your Bodyweight
Do you want to improve your functional strength and fitness ability? Do you want to give your joints a rest...
Metabolism Building
The greater your metabolism, the more fat you will lose. To build it up you need to do big movements...
Be More Active in the Gym
The standard training formula is to rest between your sets. This rest is normally taken by sitting down. But, if...
Sittingbourne’s Member of the Month for July
We have chosen Louise Mason to be our Member of the Month for July. Louise has been training incredibly hard...
Sittingbourne Member of the Month – Diane Kidd
Our April Member of the Month at Sittingbourne is Diane Kidd who has been a member since June 2008.