Latest News: Reynolds Retreat
Reynolds staff to light up London for Cancer Research!
Our fitness professional Kirsty and several other members from Reynolds are taking part in the ‘Shine’ night time London Marathon,...
Member of the Month – Gary Maddison
Our member of the month award goes to our dedicated member Gary Maddison.
Exercise of the Month – Cross-body Hammer Curls
Exercise of the Month – Cross-Body Hammer Curls This exercise is amazing for your forearms and biceps as it engages...
Members of the Month – Mick Cox and Janet Pyne
Our June ‘Members of the Month’ go to our dedicated duo Mick Cox and Janet Pyne.
Exercise of the Month – multi-directional lunges
Want an exercise that works adductors (inner thighs), abductors (outer thighs) and glutes? Why not try multi-directional lunges.
Member of the Month – Hayley Patrick
Our May ‘Member of the Month’ recognition goes to Hayley Patrick.
Member of the Month – Alison Lowery
Our April ‘Member of the Month’ recognition goes to inspirational member, Alison Lowery
Exercise of the month – Stretching and Foam rollers
Arguably one of the most important aspects of training, which among 80% of gym users is the one thing they...
Member of the Month – Colin Milne, Bexley
This month’s Member of the Month, goes to the inspirational Colin Milne.
Exercise of the Month – Rear Delt Fly
Exercise of the Month – Rear Delt Fly Often when people train their shoulders they will include plenty of exercises...
Exercise of the Month – Press Up Jack and Squat Bent Over Row
Try something new in the gym this week with a high rep cardio-based circuit.
Member of the Month – Liane Dalley
As the first member of the month of this year, we have chosen to nominate Liane Dalley
Exercise of the month – Split Squat Jumps
Try this exercise to develop strong Quadriceps and Glutes whilst improving your explosive power and muscular force.
Member of the Month – Zoe Connor
This month’s member of the month is Zoe Connor. Zoe has been a member at Reynolds gym in Bexley for...
Exercise of the month – Bosu Ball Squat
Bosu squats are an excellent exercise that strengthens the quads, hamstrings, glutes and by using the bosu ball this helps...
Exercise of the Month – Push Up Row
The push up row is a more advanced exercise to the push up, it works the core harder and gets...
Reynolds Fitness Spa’s September Member of the Month – Claire Sargison
This month Reynolds Fitness Spa have chosen Claire Sargison as their member of the month. Find out why…
Make sure you’re warming up before your workout
Kirsty Kemp, Fitness Instructor at Reynolds Fitness Spa Rainham, has got some fantastic tips for warming up before your workout…
Reynolds Fitness Spa, Rainham’s member of the month – March 2012
This month Gary Maddison is Reynolds Fitness Spa at Rainham’s member of the month. Read his fantastic progress…