Latest News: Bexley Fitness Spa
Move!
Exercise is not only key to getting the weight off, studies show it also greatly increases the chances of it...
Exercise of the week-Plyometric push-ups
The plyometric push-up is very effective in developing the muscles used in football and Hockey. It is also the ultimate...
Exercise of the week-Boxing
Many people think of boxing as an aggressive sport, but not many people know the benefits of Boxing. Did you...
Have You Thought About This?
At times the pressure of trying to maintain regular training pattern, keep the intensity and eat a healthy diet can...
The hidden benefits of chilli peppers.
This week’s tip is about chilli peppers and their impressive hidden health benefits.
Skincare tips during the winter months
This is a tough time of year for your skin, so check out our skincare tips during the winter months...
Reynolds Beauty Tip of the Month
Exfoliation delivers a tighter, firmer, smoother look and feel of skin. Because of this result, many fall into the trap...
Exercise of the week-“The Plank”
Do you want to get better looking abdominal muscles – fast? then why not try this different exercise to help...
Bexley’s Member of the month-Chris Dungate
Bexley have chosen Chris Dungate to be their member of the month.
Tip of the week-A Good Nights Sleep.
Eating certain food before going to bed can help you fall asleep, particularly those containing tryptophan-an amino acid that increases...
Bexley’s Member of the Month- Lynn Noble
Bexley have chose Lynn Noble to be their member of the month.
Bexley’s March Member of the Month
Bexley have chosen Alison Smith as their Member of the Month for March.
Bexley’s February Member of the Month – Suki Sandhur
Bexley have chosen Suki Sandhur as their February Member of the Month.
Bexley’s January Member of the Month – Jean Paynter
Bexley have chosen Jean Paynter as their Member of the Month for January.
Use your Bodyweight
Do you want to improve your functional strength and fitness ability? Do you want to give your joints a rest...
Metabolism Building
The greater your metabolism, the more fat you will lose. To build it up you need to do big movements...
Be More Active in the Gym
The standard training formula is to rest between your sets. This rest is normally taken by sitting down. But, if...
