Latest News: Sittingbourne Fitness Spa
Member of the Month – Colin Milne, Bexley
This month’s Member of the Month, goes to the inspirational Colin Milne.
Member of the Month – James Rutter, Sittingbourne
This month’s Member of the Month, goes to our worthy Sittingbourne member James Rutter.
Exercise of the Month – Rear Delt Fly
Exercise of the Month – Rear Delt Fly Often when people train their shoulders they will include plenty of exercises...
Exercise of the Month – Press Up Jack and Squat Bent Over Row
Try something new in the gym this week with a high rep cardio-based circuit.
Member of the Month – Liane Dalley
As the first member of the month of this year, we have chosen to nominate Liane Dalley
Exercise of the month – Split Squat Jumps
Try this exercise to develop strong Quadriceps and Glutes whilst improving your explosive power and muscular force.
Member of the Month – Zoe Connor
This month’s member of the month is Zoe Connor. Zoe has been a member at Reynolds gym in Bexley for...
Exercise of the month – Bosu Ball Squat
Bosu squats are an excellent exercise that strengthens the quads, hamstrings, glutes and by using the bosu ball this helps...
Exercise of the Month – Push Up Row
The push up row is a more advanced exercise to the push up, it works the core harder and gets...
Reynolds Fitness Spa’s September Member of the Month – Claire Sargison
This month Reynolds Fitness Spa have chosen Claire Sargison as their member of the month. Find out why…
Make sure you’re warming up before your workout
Kirsty Kemp, Fitness Instructor at Reynolds Fitness Spa Rainham, has got some fantastic tips for warming up before your workout…
Reynolds Fitness Spa, Rainham’s member of the month – March 2012
This month Gary Maddison is Reynolds Fitness Spa at Rainham’s member of the month. Read his fantastic progress…
Improve your balance
Kirsty Kemp, Fitness Instructor at Reynolds Fitness Spa Rainham, has got some great exercises to help you improve your balance…
TRX – Suspension Training
Book your 15 minute TRX introduction at reception with an instructor to show you safe and effective use.
Sittingbourne’s Member of the Month – Kerry Golzey
Sittingbourne have chosen Kerry Golzey as their Member of the Month.
Sittingbourne’s Members of the Month
Sittingbourne have chosen the “Shape up Group” as their members of the month. Come along and join in and let...
Sittingbourne’s Member of the Month-Paula Good
Sittingbourne have chosen Paula Good as their Member of the Month.
Move!
Exercise is not only key to getting the weight off, studies show it also greatly increases the chances of it...