Latest News: Bexley Fitness Spa
Reynolds September 2022 News
Welcome to the Reynolds newsletter for September 2022, keeping you up to date on everything that’s going on at our...
Why you should download the Reynolds App now
Get the most out of your membership by downloading the Reynolds App, offering you a variety of ways to help...
New group exercise classes and why you should be doing them
Our timetable has all the classics such as Yoga, Pilates, Aqua, and Keiser Cycling, as well as our very own...
7 Heart-Healthy Foods
Heart disease accounts for nearly one third of all deaths worldwide. Diet plays a major role in heart health and...
Benefits of Cardiovascular Exercise
Cardiovascular exercise is an essential component of any workout, whether you want to lose weight, get fit or just be...
The Power of the Avocado
It continues to trend as one of the world’s favourite foods, and is only increasing in popularity. This is the...
3 Basic Principles Of Muscle Building
In a world full of likes and follows, looking and feeling good has never been as important as it is...
7 Herbal Teas You Should Be Drinking For Better Health
Herbal teas have been around for centuries, and still today they are drunk throughout the world for their health-promoting properties,...
Why You Should Consider Switching to Plant-Based Milks
Not long ago, the only thing you could expect to drown your cereal in was whole cow’s milk. Now, not...
Everything You Need To Know About Bamboo Massage
Considering the many therapeutic benefits of a Bamboo Massage, it’s surprising that it isn’t more readily found in spas. After...
Benefits of Vitamin B12 and Why You Need It In Your Diet
Have you heard everyone talking about Vitamin B12 but don’t know why it’s so important for you? The good news...
The Best Sources of Vegan Protein
There is one particular question that every vegan will know well. “But where do you get your protein?!”. Believe it...
November Members of the Month
Our ‘Member of the Month’ awards for November are David and Tanya Dewberry, Richard Edwards, David Mawhinney and Martine Kay-Jenkins.
July Members of the Month
Our ‘Member of the Month’ awards for July are Mathy Nathan, Karen Goldfine and Jacinta Hills.
June Members of the Month
Our ‘Member of the Month’ awards for June are Sharon Johnson, Heather Brook and Roy Parker.
The Training Pyramid
It’s often thought that exercising alone is enough to reach your health and fitness goals. Of course, it’s important and...
March Members of the Month
Our ‘Member of the Month’ awards for March are Claire Kemsley, Matthew Burley and Joan Stockdale.
Get that Friday Feeling, together
Experience Reynolds together and involve those that mean most to you by booking to bring your guest for free on...
What are the benefits of a spa day?
Spa days are seen by some an unnecessary luxury or as something you’d reserve for a ‘special occasion’. But the...
Why Does Exercise Make Us Happy?
The mental health benefits of exercise have been talked about for a long time. Runner’s high has been known about...
How to Avoid Fitness Plateau
If you go to the gym regularly and stick to the same routine you may not be getting the best...