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Members of the Month – Mick Cox and Janet Pyne
03/06/2013 | by Lewis Behan
Our June ‘Members of the Month’ go to our dedicated duo Mick Cox and Janet Pyne.
Exercise of the Month – Push 100!
02/06/2013 | by Lewis Behan
Exercise of the Month – Push 100!
This is called the 100 workout, why is it called that? Well you start with 100 reps then work your way through different challenging exercises, changing the reps until you reach 10 at the end.
Get your social life in shape with #socialnetworkout
01/06/2013 | by Lewis Behan
Meet up with your friend, spend an hour together with our team of expert Personal trainers and enjoy a coffee or protein shake for two on us! #socialnetworkout
Father's Day Gift Ideas
31/05/2013 | by Lewis Behan
Looking for the perfect gift for Father’s Day? We offer a range of rejuvenating and exquisite Father’s Day gift ideas, so you can choose the best one for your dad.
Exercise of the Month – multi-directional lunges
10/05/2013 | by Lewis Behan
Want an exercise that works adductors (inner thighs), abductors (outer thighs) and glutes? Why not try multi-directional lunges.
Member of the Month – Hayley Patrick
08/05/2013 | by Lewis Behan
Our May ‘Member of the Month’ recognition goes to Hayley Patrick.
Sittingbourne member completes the Virgin London Marathon, dressed as an apple!
03/05/2013 | by Lewis Behan
Reynolds Sittingbourne Member completes the London Marathon, dressed as an apple!
Sittingbourne Member completes the London Marathon
26/04/2013 | by Lewis Behan
Congratulations to Sittingbourne member Charlotte Haskell who completed the London Marathon on Sunday!
Exercise of the Month – Squat Challenge
12/04/2013 | by Deborah Caplan
Are you thinking about getting beach-ready for the summer? If so, we have a simple 30-day squat challenge that can help you do just that.
Member of the Month – Alison Lowery
03/04/2013 | by Deborah Caplan
Our April ‘Member of the Month’ recognition goes to inspirational member, Alison Lowery
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