03/06/2013 | by Lewis Behan
Our June ‘Members of the Month’ go to our dedicated duo Mick Cox and Janet Pyne.
02/06/2013 | by Lewis Behan
Exercise of the Month – Push 100!
This is called the 100 workout, why is it called that? Well you start with 100 reps then work your way through different challenging exercises, changing the reps until you reach 10 at the end.
01/06/2013 | by Lewis Behan
Meet up with your friend, spend an hour together with our team of expert Personal trainers and enjoy a coffee or protein shake for two on us! #socialnetworkout
31/05/2013 | by Lewis Behan
Looking for the perfect gift for Father’s Day? We offer a range of rejuvenating and exquisite Father’s Day gift ideas, so you can choose the best one for your dad.
10/05/2013 | by Lewis Behan
Want an exercise that works adductors (inner thighs), abductors (outer thighs) and glutes? Why not try multi-directional lunges.
08/05/2013 | by Lewis Behan
Our May ‘Member of the Month’ recognition goes to Hayley Patrick.
03/05/2013 | by Lewis Behan
Reynolds Sittingbourne Member completes the London Marathon, dressed as an apple!
26/04/2013 | by Lewis Behan
Congratulations to Sittingbourne member Charlotte Haskell who completed the London Marathon on Sunday!
12/04/2013 | by Deborah Caplan
Are you thinking about getting beach-ready for the summer? If so, we have a simple 30-day squat challenge that can help you do just that.
03/04/2013 | by Deborah Caplan
Our April ‘Member of the Month’ recognition goes to inspirational member, Alison Lowery