Rainham Gym

Cardio vascular equipment

All CV equipment connected to a multi station cardio theatre.

• Treadmills with a 0.5 to 12 mph range, an incline of up to 15°
• Elliptical (cross) Trainers with 21” stride length which is smooth and biomechanically correct
• Ascent Trainers with responsive incline adjustment and variable stride length for a more dynamic and motivational workout
• Recumbent Cycles with benefits for people with high blood pressure and an ergo form seat and back pad for enhanced comfort and support
• Upright Cycles with race inspired handles and contoured elbow rests for enhanced ergonomics
• Concept 2 Rowing machines

Resistance Equipment

• Male and female Free weights zones
• Comprehensive range of fixed weight resistance machines covering all major muscles
• Power plates
• Core ball training
• Stretch zone

Functional training zone including:

• Kinesis one personal training station
• TRX functional Trainers zone
• TRX Rip Trainers
• Punch Bag
• Kettle Bells
• Rebounder trainer

Opening Hours

Monday to Thursday - 6.30 am to 10 pm
Friday - 6.30 am to 9 pm
Weekends - 8 am to 5 pm

Rainham Studio Classes

View Class Timetable (ends Sun 25 Jan 2015)

View Class Timetable (starts Mon 26 Jan 2015)