Get in shapeOur high-tech gyms feature all the weight, cardiovascular equipment and cardio theatre that you would expect.

Fitness Tools

BMI (Body Mass Index)
Calculator

Our BMI calculator can be used to check if you are a healthy weight for your height.

To calculate your BMI you will need your weight in kilograms and height in metres.


BMI Calculator

Calculate your BMI » 

BMR (Basal Metabolic Rate) Calculator

Even when you are not exercising your body burns calories. Your BMR or Basal Metabolic Rate is the number of calories you burn at rest.

Using our BMR calculator you can find out how many calories you require per day for weight maintenance.

BMR Calculator

Calculate your BMR » 

Enter your details below to check your Body Mass Index (BMI)



Press calculate above to see your BMI here

Normal Wt Over Wt Obese 1 Obese 2 Morbid Obesity Super Obesity
Arrow
18.5 - 24.9 25 - 29.9 30 - 34.9 35 - 39.9 40 - 49.9 > 50

To calculate your BMR, enter your details into the form below. Our Personal Trainers can help you calculate your body fat %. Please read our PAL factor guide to work out your daily PAL factor.








    Using Body Fat  
  Carbs 0 0
DCR Protein 0 0
  Fats 0 0
  Carbs 0 0
Wt Gain Protein 0 0
  Fats 0 0
  Carbs 0 0
Wt Loss Protein 0 0
  Fats 0 0
    Kcals grams

Disclaimer: The Health & Fitness Tools which appear on this website are intended as general information guides only and should not be used as a substitute for the medical advice of your own doctor.

Contact Us

Complete the form below and we will get straight back to you with more information.



Want to Know More?

Then download one of our brochures, for a full overview of our gym facilities, fitness classes, personal training sessions, spa days and treatments in Kent.