Choose from a range of friendly, unintimidating classes that provide noticeable results to both your mind and body. We have an extensive range of classes for both men and women who want to increase their levels of fitness – there really is something for everyone at our Kent Fitness Spas.
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Book a Fitness Class
You can book classes up to three days in advance at Bexley, Rainham and Sittingbourne.*
Please be courteous to other members.
24 hours’ notice is required to CNX classes. You can also email us to CNX by sending your Name, class, club, time and date to firstname.lastname@example.org. Continued failure to CNX your space and consistent no shows may result booking rights being lost.
Les Mills Body Training Systems™
You can be sure of high quality inspiring classes with experienced well trained professionals. Classes include:
A resistance workout that will improve muscle definition and strength, using a specially designed barbell system incorporating weights into a pre-choreographed athletic workout.
A martial arts based, adrenalin-pumping class is a great way to stay fit, build co-ordination and agility as well as getting rid of all your pent up energy and tensions.
A dynamic, fitness to music programme that leaves you feeling relaxed and renewed, Body Balance combines the best of eastern disciplines, like Yoga and Tai Chi, with popular new methods such as Pilates and Feldenkrais.
Mind and body
Mind and body classes are an excellent way to achieve a great balance between your mental and physical fitness. Classes include:
Pilates is another extremely popular class at our Kent-based Gyms. Working on a mat or with equipment, Pilates exercises your lower back and abdominals, improving posture and tone through lengthening, strengthening and stretching exercises.
Achieve body and mind harmony, focus, strength and control.
Cardio classes burn fat, torch calories and help you look great faster. Classes include:
BOKWA® is a new Group Fitness Program that is rapidly spreading across the globe.
From large health club chains to independent studio’s, to schools and community centers, participants are lining up to experience Bokwa®.
BOKWA® is Different. It is not really a dance workout – there is no choreography and no counting steps. Participants draw letters and numbers with their feet, while moving together to music in free form rhythm.
Everyone is doing it. If you can move and you can spell, you can do Bokwa®. From 4 year old kids, to men and women in their seventies, to guys with ’2 left feet’, to world champion dancers, Bokwa® engages participants of all ages in the same class and to the same music.
Stationary bikes take you through a variety of intensities by changing gears, sprinting or climbing hills. A great fat burner.
Zumba is one of the most popular classes at our three Kent based gyms. Combining hypnotic Latin rhythms with easy to follow moves Zumba creates a one-of-a-kind fitness programme.
Work at your own personal level, combining cardio and strength training.
Learn punching drills and techniques in this no frills workout focusing on skill and technique using punch bags, speed balls, gloves, shields, medicine balls and ropes.
Combines a dynamic aerobic warm up followed by strength and endurance exercises using both your own body weight and hand weights which varies in intensity according to the class. Classes include:
Using various combinations of body sculpting exercises, this class focuses on the named body parts.
Bridging the gap between movement and strength ViPR is a truly functional, whole-body training tool. Pronounced “viper” it stands for Vitality, Performance and Reconditioning. It provides an effective whole-body workout and builds muscle and burns calories through strength and movement training. So come on all you guys who have never set foot in the studio for a class – This one’s for you! No musical co-ordination required!!
Low impact group fitness that lets you choose just how hard you exercise. Whatever your fitness level, this simple fun class will leave you feeling thoroughly rejuvenated and buzzing with energy.
For those of you new to exercise or returning after a long break, ease yourself in gently. Join us in the Pool, the Gym and the Studio for a full variety exercises designed just for you. With like minded people, don’t be afraid to come and join in the fun.
Focus on strength, body alignment and balance, developing your core stability muscles to aid balance, coordination and posture.
A fun workout to music in the swimming pool concentrating on muscle tone and fitness. A great choice for non swimmers pre/post natal and those with joint problems or injuries.
Functional training exercises improve the efficiency of your body in everyday life activities. Classes include:
Helping you to use your abdominal muscles to improve your posture and strength, we will inspire you with the latest exercises and innovative equipment such as Pilates balls.