Sittingbourne Building

Sittingbourne's Member of the Month-Paula Good

Paula’s Statement
I joined Reynolds gym in September 2010, my weight and personal fitness
had reached unhealthy levels and I knew that it was time to do something
about it.

Not knowing if the gym was going to be for me, I felt I had to give it a
try. All the staff have been really friendly and helpful, the gym has a
very positive atmosphere and I enjoy spending time here.

I had an initial assessment with Tony and he was able to devise a
programme which was challenging but allowed me to work at my own pace.

After only a few weeks I began to see a difference and this gave me the
motivation I needed to work towards my first goal of losing a stone in
weight, my assessments confirmed that I was making progress.

I enjoy Zumba classes and also attend Yoga when I am able to.

A few members of the gym and myself have recently signed up for the Big
Wheel of Kent Bike Ride organised by Spokes, this is to take place in
June and starts from Sittingbourne and finishes in Canterbury, a
distance of 22 miles. We have been out training and have already
managed 20 miles. A year ago I would not have been able to attempt this
ride.

Now I am enjoying the benefits of a healthier lifestyle.

Paula Good.

15/06/2011