Lunge with twist

Rainham's Exercise of the Week - Lunge with Twist

Want to work your stomach, legs and bum all in one? Try this exercise for a toned waist and legs!

PLEASE BE AWARE THAT THIS IS AN ADVANCED EXERCISE THAT DOES REQUIRE A LOT OF BALANCE AND IS NOT RECOMMENDED FOR ANYONE SUFFERING FROM BACK OR KNEE PROBLEMS.

Please see an instructor for help or a domonstration of this exercise.

by Kirsty Kemp
Reynolds @ Rainham

25/03/2010