Side Plank

Get rid of your muffin top!

Are you fed up with that little bit of fat hanging over your jeans? Then let’s burn it off for a slimmer more streamline figure – no more muffin tops!

Side Bend V ins on the Bosu

DO NOT ATTEMPT THESE EXERCISES IF YOU HAVE BACK PROBLEMS!

Please see an instructor for guidance with any of these exercises.

By Kirsty Kemp
Fitness Professional
Reynolds @ Rainham

31/03/2010