Exercise of the Month: Heart Special Challenge

Exercise of the Month – Heart Special

This month we’ve revisited and enhanced a previous Exercise of the Month, our ‘30 Minute Fat Burner’. In the form of a monthly challenge this exercise plan will help you tone up and also exercise your heart, both very important for Valentine’s!

The Exercises

  • Rows (on rowing machine)
  • Treadmill
  • Renegade Rows
  • Squats
  • Sit Ups

Heart Special Challenge table

Please download our exercise table to try the heart challenge!

Please speak to any one of our highly skilled Personal Trainers before starting any new exercise. If you have any questions or would like to book a personal training session please call 01322 522209.

01/02/2014